BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260416T032515Z
UID:13-33@beautifulmoonwellness.com
DTSTART:20260502T170000Z
DTEND:20260502T174500Z
CLASS:PUBLIC
CREATED:20260309T141144
DESCRIPTION: \n \nMonthly Mindfulness Meditation Workshop Virtual · 45 m
 inutes · Every 1st Saturday · Begins May 2\, 2026\nSome weeks are heavie
 r than others. This workshop is a place to set that weight down.\nHosted b
 y Javonni Henderson-Ingram\, LCSW\, this 45-minute virtual mindfulness med
 itation session is designed for adults navigating the ongoing weight of tr
 auma\, stress\, and burnout. Each session offers guided meditation\, breat
 h-based relaxation practices\, and somatic awareness techniques to help yo
 u return to your body\, quiet your nervous system\, and close out the week
  with more ease than you started it.\nNo prior meditation experience is ne
 eded. Just show up as you are.\nWhat to expect: Each session is gently gui
 ded\, trauma-informed\, and designed to be accessible — whether you are 
 brand new to mindfulness or returning to a practice you've let go. Session
 s vary in focus and technique\, so each month offers something fresh while
  building on the same foundation of rest\, regulation\, and self-compassio
 n.\nDetails:\n\nEvery 1st Saturday of the month\n45 minutes via secure vir
 tual platform\nBegins May 2\, 2026\nSliding scale pricing — pay what you
  can\nHosted by Javonni Henderson-Ingram\, LCSW \n\nRegistration required
 . Space is limited.\n \n 
LAST-MODIFIED:20260309T141144
LOCATION:Zoom
SUMMARY:Monthly Mindfulness Meditation
URL:https://beautifulmoonwellness.com/events/monthly-mindfulness-meditation
 --13/2026-05-02
END:VEVENT
END:VCALENDAR