Psychotherapy

Psychotherapy, also known as talk therapy or counseling, is a therapeutic process that involves a trained mental health professional helping individuals or groups to explore and understand their thoughts, feelings, and behaviors. The goal of psychotherapy is to improve mental health and well-being, address emotional challenges, and facilitate personal growth. Psychotherapy can be beneficial for various mental health concerns, including anxiety, depression, trauma, relationship issues, and more. It provides a supportive environment for self-exploration, self-awareness, and the development of coping skills.

If you're struggling with past or current trauma, anxiety, people-pleasing behaviors, ADHD, or attachment wounds, you are not alone. Together, we will explore the root causes of your challenges, cultivate self-awareness, and develop practical skills to cope with distressing symptoms, regulate emotions, and build healthier relationships.

Telehealth services are provided in: Colorado, California, Nevada, Texas, and New Jersey
In-Person services are provided in: Colorado